What is good for the 2017 college entrance examination?
The 2017 college entrance examination is coming. The college entrance examination is a test that changes the life of a student. Therefore, the scientific college entrance examination during the college entrance examination must not be neglected. So do you know what to eat on the 2017 college entrance examination?
In the diet during the college entrance examination, it is necessary to ensure a balanced diet of three meals; to achieve light, stomach, brain, and sleep. On the examination day, breakfast should be a little dry and salty. Because the sodium in the salt has a water and sodium retention effect in the body, the college entrance examination will not be distracted by feeling urinating.
2017 college entrance examination diet with a, meat and vegetables, balanced nutrition
The diet during the college entrance examination should not be too greasy. It should be a reasonable mix of meat and vegetables, two meals, three vegetables, and four fruits. This proportion is appropriate.
2017 college entrance examination diet with two or three meals to be treated differently
Candidates must have breakfast, because the morning's intense exams, the brain is extremely depleted, if the breakfast is not delicious, or not enough to eat, it is difficult to ensure a stable and efficient brain power in the morning. So breakfast is definitely not sloppy.
At lunchtime, you can add a little more leeks, and dinner does not need to reduce the amount of food. At breakfast, carbohydrate-based staple foods, such as porridge and rice noodles, provide direct nutrition to the brain; lunch should be supplemented with more quality protein; at dinner, you can choose some light, stomach-enriched diet, and also have High-quality protein, which is conducive to sleep at night.
Dinner should be warm, in addition to ensuring the temperature of the food, but also from the characteristics of the food itself, students nutrition dinner foods should include fruits and vegetables, soybeans and their products, fish, eggs, milk and other three categories food.
2017 college entrance examination diet mix three, more easily digest the brain food intake
Bunao foods mainly include fish, soy products, lean meat, eggs, milk, fresh vegetables, fruits and so on. In addition, any experts also recommend not to eat too much sugary foods.
1, fish, meat
Fish is not only nutritious, but also easy to digest. Fish contains protein, calcium, phosphorus, iron, vitamin B1, lecithin, which can enhance memory, thinking and analysis capabilities, and delay mental decline. The protein of meat is a high-quality protein, contains all essential amino acids of the human body, and is rich in iron. It is necessary for the formation and function maintenance of red blood cells in human blood. The content of vitamin B1 in meat is abundant.
2, soy products
The nutrition of soy products is mainly reflected in its rich protein content. The essential amino acids contained in human body are similar to those in animal protein. It also contains calcium, phosphorus, iron and other minerals that the body needs, including vitamins B1, B2 and cellulose. Soy products can be used as a source of protein, and soy products are an important part of a balanced diet.
3, eggs
Eggs contain protein, mainly egg albumin and ovoglobulin, which contains 8 kinds of amino acids necessary for the human body, and is very similar to the composition of human proteins. The absorption rate of human eggs protein can be as high as 98%. Egg yolk is rich in lecithin, sterols, lecithin and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to the function of the nervous system. Therefore, eggs are good brain foods.
Eggs also have other important micronutrients such as potassium, sodium, and magnesium. In particular, the iron content in egg yolks is 7 mg/100 g; the phosphorus in eggs is abundant, but calcium is relatively insufficient, so milk and eggs are common. Food can be nutritionally complementary. Vitamins A and B are also abundant in eggs.
4, milk
Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, and molybdenum. The most difficult thing is that milk is the best source of calcium in the human body, and the calcium and phosphorus ratio is very suitable for the absorption of calcium. Complex species, at least more than 100 kinds, the main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts. Iron copper and lecithin in milk can greatly increase brain work efficiency, and vitamin B can improve vision.
5, fresh vegetables, fruits
A wide variety of vegetables and fruits, containing a variety of nutrients required by the body, is the main source of dietary vitamins and inorganic salts, but also rich in cellulose, pectin and organic acids, can stimulate gastrointestinal motility and secretion of digestive juices, It plays a big role in promoting people's appetite and helping digestion, but the protein and lipid content is very low.
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