Six types of people should not drink coffee and coffee Note 4 matters
Coffee is a kind of drink that is spread from western countries to our country and is deeply loved by urban white-collar workers. However, although coffee has functions such as refreshment, it is not appropriate to drink more. At the same time, we must pay attention to drinking coffee is a lot of precautions have to know. Today, come to understand with Xiao Bian.
Who should not drink coffee
Suffer from high blood pressure, coronary heart disease, arteriosclerosis and other diseases: long-term or large amounts of coffee, can cause cardiovascular disease.
Elderly women: Coffee reduces calcium and causes osteoporosis. After menopause, women need 10 times more calcium per day.
Stomach patients: Drinking too much coffee can cause stomach problems to worsen.
Pregnant women: Drinking too much coffee can cause fetal malformation or miscarriage.
Vitamin B1 deficiency: Biotin B1 can maintain the balance and stability of the nervous system, while coffee has a destructive effect on it.
Cancer patients: Drinking too much coffee is dangerous for normal people.
So, what should you pay attention to when drinking coffee?
Coffee Notes
Drink it after breakfast. Enjoy a cup of mellow coffee in the morning light, which will open a new day for many people. However, it should be reminded that it is best to drink coffee after breakfast, because an empty stomach may cause irritation to the stomach and stomach, and it is not good for health.
Drink less three-in-one coffee. Wang Yuwen, an assistant professor at the Department of Agronomy, National Taiwan University, points out that from the perspective of cost, a cup of coffee with 5 yuan and 10 yuan will usually not use good quality coffee beans. As for three-in-one coffee, most of them are made with coffee essence or coffee seasoning powder, and it is impossible to use good coffee beans, and the added sugar and creamer has a higher calorie content.
Drink first and then taste with your tongue. Wang Yuwen reminded that when drinking coffee, don't swallow the dates, but first get close to the nose and smell the smell. If you have a hazel taste, it means that the coffee beans are not fresh. After the olfactory test, I included a mouthful of coffee in my mouth, licked it with my tongue, and swallowed slowly into my throat. If you drink clear and bright, full and pleasant aroma, and no adverse reactions to the body, it is a cup of good coffee.
Replace milk cream with fresh milk. For the sake of health, it is recommended to use fresh milk instead of creamer and add less sugar to avoid offsetting the original benefits of coffee.
Drinking coffee correctly can reduce the health impact of coffee.
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