What is good for cervical spondylosis?

The principle of diet conditioning for cervical spondylosis:

1, a reasonable match, not a single partial eclipse.

2, should be rich in calcium, protein, vitamin B, vitamin C and vitamin E diet.

3, eat a degree, do not be hungry and abnormal.

4, do not eat cold and hot food.

5. Food contains garlic and onion heads and eggs (with low blood cholesterol). These foods contain sulfur and are essential for healthy bones.

6. The following foods are limited: almonds, asparagus, cashews, rhubarb and spinach. These foods contain oxalic acid and inhibit calcium absorption.

7. Avoid eating phosphorus-containing beverages and foods as well as yeast products.

8, should quit smoking, wine.

Foods that help treat cervical spondylosis:

1, calcium foods: milk; half a catty milk, calcium 300 mg, also contains a variety of amino acids, lactic acid, minerals and vitamins, promote calcium digestion and absorption. Kelp and dried small shrimps; kelp and dried small shrimps are high-calcium marine products. If you eat 25 grams a day, you can add 300 milligrams of calcium. And they also reduce blood lipids and prevent atherosclerosis. Soybean products; Soybeans are high-protein foods and have high calcium content. 500 grams of soy milk contains 120 mg of calcium, 150 grams of tofu contains up to 500 milligrams of calcium, and other soy products are good for calcium supplements. Animal bones; more than 80% of animal bones are calcium, but they are insoluble in water and difficult to absorb. Therefore, they can be crushed in advance when they are made into food.

2, protein-containing foods: foods containing more protein: livestock milk, such as milk, goat milk, horse milk, etc.; animal meat, such as cattle, sheep, pigs, dog meat, etc.; poultry meat, such as chickens, ducks, geese, quail, Ostriches, etc.; Eggs, such as eggs, duck eggs, quail eggs, etc., as well as fish, shrimps, crabs, etc.; and soybeans, including soybeans, big green beans, and black beans, among which soybeans have the highest nutritional value. Excellent source of protein; high content of dried fruits such as sesame, seeds, walnuts, almonds, pine nuts, etc.

3, protein-containing foods: foods containing more protein: livestock milk, such as milk, goat milk, horse milk, etc.; animal meat, such as cattle, sheep, pigs, dog meat, etc.; poultry meat, such as chickens, ducks, geese, quail, Ostriches, etc.; Eggs, such as eggs, duck eggs, quail eggs, etc., as well as fish, shrimps, crabs, etc.; and soybeans, including soybeans, big green beans, and black beans, among which soybeans have the highest nutritional value. Excellent source of protein; high content of dried fruits such as sesame, seeds, walnuts, almonds, pine nuts, etc.

According to the condition diet

1, cervical spondylosis is a damp heat block meridians who should eat more Pueraria, bitter gourd, loofah and other heat Jiemusu Tongluo fruit and vegetables.

2, is a cold and dampness meridians who should eat more dog meat, lamb and other cold and cold food.

3, is a blood stagnation, should eat more food such as rooster, squid, black beans.

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