What is fatty liver eating?
Fatty liver is mild, moderate and severe. Mild fatty liver is the best time to treat fatty liver. If it can be adjusted well in diet, it can control the development of the disease and play a very good therapeutic role. The reasonable control of daily energy intake is very important for the treatment of fatty liver. Therefore, we should specifically mention the points in the diet and health care of fatty liver:
Diet therapy
1. Control calorie intake to oxidize the fat in liver cells. Obese people should gradually lose weight, so that weight falls within the standard weight range. Calculated in terms of standard body weight, heat energy per kilogram of body weight can be 84 to 105 kilojoules (20 to 25 kcal). The standard body weight (kg) = length (cm) -105 (or 100), male 165 cm or more minus 105, and women and men below 165 cm minus 100.
2, limit fat and carbohydrate intake, according to standard weight per kg of body weight per day to give fat 0.5 to 0.8 grams, should use vegetable oil or foods containing long-chain unsaturated fatty acids, such as fish; carbohydrates per kilogram of body weight per day Can give 2 to 4 grams, consumption of sugar should not be too much.
3, high protein diet, per day per kilogram of body weight can give 1.2 to 1.5 grams, high protein can protect liver cells, and can promote the repair and regeneration of liver cells. Protein supply, high-quality protein should account for the appropriate proportion, such as bean curd, bean curd and other soy products, lean meat, fish, shrimp, skim milk and so on.
4, to ensure the supply of fresh vegetables, especially green leafy vegetables, to meet the body's needs for vitamins. However, vegetables and fruits with high sugar content must not eat too much.
5, appropriate drinking water to promote the metabolism of the body and the excretion of metabolic waste.
6, foods containing methosulfide amino acids, such as millet, buckwheat noodles, sesame, rape, spinach, cauliflower, beet head, dried shrimps, mussels and other foods can promote the synthesis of phospholipids in the body, to help change the fat in liver cells .
Fatty liver diet, fatty liver patients can be supplemented with the following therapeutic methods:
1. Chixiaodou Fish Soup takes 150 grams of red beans, 1 squid (about 500 grams), and 6 grams of roses. The squid will be killed and mixed with the right amount of water, and cook until thoroughly cooked. To spend seasoning, take 2 or 3 times.
2, spinach egg soup take 200 grams of spinach, 2 eggs. Wash the spinach, stir fry in the pan, add enough water, boil, then add eggs, salt, MSG, and serve.
3, Polygonum multiflorum take 20 grams of Polygonum multiflorum, 50 grams of japonica rice, jujube 2 pieces. Wash the dried fleece-flower root dried, broken back, then add glutinous rice, red dates, add 600 ml of water, into the pot boiled gruel, mixed with the end of the Polygonum grandiflorum mix, simmer a few boiling, the morning fasting warm take.
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