What are the low cholesterol foods?
Cholesterol is an indispensable nutrient for the body. Not only does it serve as a component of the body, but it is also a raw material for the synthesis of many important substances, but long-term intake of large amounts of cholesterol is not conducive to good health, will increase serum cholesterol, increase the risk of cardiovascular disease, and induce fatty liver.
According to the US Daily Health Network, a long-term study, a new study by Loma Linda University researchers shows that people who already suffer from hypercholesterolemia should eat the following 10 kinds of food:
Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood low-density lipoprotein cholesterol (harmful to cardiovascular) will be reduced, and cardiovascular high-density lipoprotein cholesterol levels will increase.
Carrot: Rich in calcium pectinate, which is excreted from the stool after chemical reaction with bile acid. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels.
Corn: rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., have a role in lowering serum cholesterol.
Oysters: rich in zinc and taurine, especially taurine can promote cholesterol decomposition, help reduce blood lipid levels.
Almonds: People with normal or slightly higher cholesterol levels can use almonds to replace low nutrient density foods in their diets to lower blood cholesterol and maintain heart health.
Kelp: rich in taurine, can reduce blood pressure and cholesterol in bile; containing food fiber alginic acid can also inhibit the absorption of cholesterol and promote excretion.
Garlic: Can reduce liver synthesis of cholesterol. If you only need to eat 3 cloves of garlic a day, you can effectively reduce harmful cholesterol, increase the amount of beneficial cholesterol, and reduce the incidence of heart disease by 50%.
Milk: contains more calcium, can inhibit the activity of cholesterol synthase in the body, but also can reduce the body's absorption of cholesterol.
Tangerine: rich in vitamin C, eat more can improve liver detoxification, accelerate cholesterol conversion, reduce serum cholesterol and lipid content.
Tea: contains caffeine and tea polyphenols, refreshing, strong heart, diuretic, eliminate greasy and lipid-lowering function. Drinking tea regularly can prevent the increase of cholesterol in the body.
Greenhouse Dutch Buckets,Dutch Bucket,Tomato Dutch Bucket,Plastic Dutch Bucket
JIANGSU SKYPLAN GREENHOUSE TECHNOLOGY CO.,LTD , https://www.alibabagreenhouse.com