Take a look at the traffic, food, and mentality Five key ways to help you succeed in the college entrance exam

The college entrance examination is coming. In this final preparation stage, what else can candidates do to ensure the smoothness of the college entrance examination? The Sichuan Provincial Educational Examination Institute and some experts hereby offered suggestions to the candidates to kick the exam's "step by step".

Key One: Check Point

Checking in advance and familiarizing yourself with the environment surrounding the test site can help candidates prepare for the job and successfully enter the test. "Take a step" in the end to "step on" what, the Provincial Education Examination Institute reminds candidates must be aware.

Candidates must first compare the name of the test center on the admission ticket and know which test center they are taking in. Which test center name is very similar, candidates must be clear, do not confuse.

After arriving at the test center, you should familiarize yourself with the process and precautions of security check and authentication, what may happen unexpectedly, and you will not feel nervous or unfamiliar if unexpected conditions occur on the day of the college entrance examination. At the same time, candidates should be clear about their examination room on the floor, which classroom, the seat is a few rows of numbers, and enter their own seat to feel about it, check whether the table is neat, whether the table and chairs are shaken, the height is appropriate, etc., so as not to affect the exam to answer.

In addition, candidates should be familiar with the rules of the examination room on the test day.

Finally, candidates must be familiar with the location of the examination room toilets to avoid mistakes on the day of the college entrance examination.

Key Two: Traffic

“The college entrance examination is, after all, a major event in which more than half a million candidates participate in the province. Even if the transportation department has adequately responded to the deployment of the road ahead of schedule, the unexpected peak travel time will always be ushered in on the college entrance examination day.” Participation in the maintenance of the traffic order of the college entrance examination for two consecutive years Traffic police officer Liang said.

Through checkpoints, Liang police advises candidates and parents to design a good travel route. It's best to set a time for traffic jams so that you can deal with it when you are in an accident. Candidates go to the test center on foot, by bike, or by bus, subway, taxi or private car, according to the distance to the examination room, and the amount of force. In this case, the Liang police officer must remind candidates who choose to take a taxi that it is best to book one day in advance to prevent them from hitting the car on the next day; if the traffic is difficult or difficult to get by, candidates can approach the nearest policeman for help; in addition, when getting off the bus, Be sure to bring along your personal belongings, especially important items such as admission tickets. According to regulations, 15 minutes after the opening test (15 minutes before the opening of the Foreign Language Department), candidates who are late will not be allowed to take the test. Candidates should not lose their examination opportunities because of traffic.

The key three: diet

Ms. Xu’s son was admitted to the Beijing Institute of Technology last year. She said: “The days I was able to do for the children in the college entrance examinations were to do a good job in 'logistics'. Eating at home would ensure both nutrition and hygiene.”

Here, nutrition experts recommend candidates, the day before the college entrance examination, it is best not to deliberately change their eating habits, you can choose light, easily digestible foods, such as fish, lean pork, eggs, milk, tofu and so on. It is best to try not to eat cold dishes and seafood. You can eat at home as much as possible to eat at home to ensure food safety, avoid allergies, stomach problems and other emergencies.

Key Four: Items

Each year, candidates will not be allowed to bring in supplies because they have forgotten them. This will not only waste time, but also cause anxiety and affect the examination. Therefore, on the day before the college entrance examination, candidates must carefully inspect the necessary supplies before the exam, such as ID cards, admission ticket, and pens, rulers and other must-have stationery, put them in transparent paper bags, and place them in easily visible places. Bring it the next day. At the same time, it is necessary to make an inspection to ensure that there is no problem with the supplies; candidates with needs can prepare wet wipes according to their own situation, and apply the forehead, eyes, temples, etc. in times of dizziness and tension to help refresh themselves.

On the other hand, the Provincial Education Examination Institute reminds candidates to also pay attention to items that are prohibited from being carried in the examination room, such as the prohibition of carrying various communication tools (such as mobile phones and other wireless receiving and transmitting equipment), electronic storage memory recording and reproducing equipment, and correction fluids. Correction tapes and other items; watches and other timers must not be brought into the examination room. General prohibited items must be stored in the "non-examination items temporary place."

Key Five: Mentality

"When I was in the college entrance examination last year, I couldn't sleep the night before. I was able to go straight to the examination room with two dark circles the next day." As a college entrance examination learner, Xiao Gao recalls attending a university in Nanjing. . “At the time, I was also worried that it would affect the performance of the exam. After I got the exam paper, my attention gradually became concentrated and I gradually felt tired.”

The day before the college entrance examination, it was the most important thing to grasp the sense of calm. Psychologists recommend that candidates get up on time and get up. If they can't sleep, they can simply review the content of the exam subjects in their minds, and do not need to review them. If there is a slight sense of anxiety, be sure to tell yourself that this is a normal phenomenon. Perhaps the insomnia before the college entrance examination is to adjust your status to the most exciting performance.

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