Bai Lu season autumn is cold and cold work to do a good job

The autumn came quietly, and morning and evening were filled with intoxicating coolness. Do not catch cold because of greedyness, because in the early fall there is a solar term for white dew, and special attention should be paid to the prevention of cold while the dew is approaching. Keeping warm is the key to preventing colds.

白露

During the “white dew” season, the atmospheric circulation began to adjust, gradually changing from the summer monsoon in the summer half-year to the winter monsoon in the winter half year. The cold air intrusion in the northern regions has also become more frequent. In addition, the position of the direct solar ground moves southward, and the sunshine duration in the northern hemisphere becomes shorter and shorter. During the day, the intensity of daylight is weakened, and the radiation of the ground radiation at night is accelerated, resulting in a gradual increase in the rate of temperature decline. Meteorologists said that "white dew" is the largest solar temperature difference between day and night throughout the year. Generally, the temperature difference between day and night is around 10°C.

"Health Theory": "At the beginning of autumn and early summer, you can't undress nakedness and greedy for coolness." Health experts remind that during the white dew season, many people still wear very little clothes, especially young women who pursue fashion, ignoring the changes in the weather. It is often awkward to sway, even wearing a tunic and a bare-necked dress, and it will hurt the body.

Although the saying goes, "Spring and Autumn and Autumn and Frozen," but it is also necessary to demonstrate excellence. There is a proverb called "Through the White Dew Festival, where the night is cold and hotter," meaning that although the weather is mild during the day, it gradually cools in the morning and evening. If you wear too naked at this time, cold air will irritate the skin, and the human body will be unable to resist cold pathogens because of coldness. It is prone to lung and respiratory diseases such as fever, cough, bronchitis, and pneumonia. If the wind evil invades the meridians, severe cases may have quadriplegia.

As the saying goes, "The white dew does not reveal itself, but the cold dew does not reveal its feet." The two parts of the body must be careful not to catch cold.

1, navel

Large temperature difference between morning and evening, the thinnest part of the navel, subcutaneous adipose tissue, but there are rich nerve endings and plexus, extremely sensitive to external stimuli. If it is improperly guarded, it may be easy to pass through the navel to invade the body. If the stomach is cold, it will cause acute abdominal pain, diarrhea, and vomiting. Over time, coldness gradually accumulates in the lower abdomen and can also cause urogenital diseases. Young and middle-aged people, especially fashionistas, like to wear a suspenders and a navel to get on the street, showing youthful and beautiful, but they should also do what they can. If at this time the "intentionally" exposed back and navel, the United States is called " In the spring and autumn, it will be counterproductive.

2 feet

As the saying goes: Cold from the feet. For the northerners, especially those with poor cold tolerance, Bai Luyi has to pay attention to keeping the feet warm to prevent cold pathogens from invading. The foot is partially covered with six important meridians of the human body, and the feet are far from the heart, and the blood circulation is the most unsmooth. Therefore, there is a saying that "cold from the feet, and hot from scratch." Studies have confirmed that coldness on both feet is the culprit in causing colds, bronchitis, indigestion, insomnia and other illnesses. Therefore, Bai Lu should pay attention to the warmth of the feet, shoes and socks should be relaxed, comfortable, and sweat absorption.

White dew season cold Chinese medicine massage to cold

Bai Lu began, as the climate gradually turned cool, some people are prone to cold colds, cold hands and feet, body cold, fatigue and other symptoms, which is the performance of kidney qi deficiency, can be appropriate for traditional Chinese medicine meridians therapy.

You can insist on using warm water to soak your feet in the evening, the water should not have worn your ankles, and the time is 15-30 minutes. While soaking your feet, you warm your ears and your waist, your kidneys open into your ears, and your ears have dense reflex zones that connect with every organ in your body. So rubbing your ears is a good way to keep your body healthy.

After filling the feet, you can do the homework for kneading the kidneys. Sitting on the bed, opposite the soles of the feet, the two feet heart Yongquan points is the starting point of the kidney, this can connect the kidney, and then hold the calf muscles with both hands, slightly forced out, so that the hands hold as large as possible Calf muscles, massage outwards and upwards, and repeatedly until calf fever.

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