Spring health care 9 dishes
TOP1 spinach:
Spinach is also known as Boiling and Persian grass. Use leaves and tender stems for food. Spinach is native to Iran and was cultivated 2,000 years ago. Later spread to North Africa, the Moors spread to Spain and other countries in Western Europe. China had cultivated spinach in the Tang Dynasty at the latest. Spinach stems and leaves soft and smooth, delicious and fresh, rich in vitamin C, carotene, protein, and iron, calcium, phosphorus and other minerals. In addition to eating fresh vegetables, it can also be dehydrated and dried. Spinach contains a large amount of beta-carotene and iron and is an excellent source of vitamin B6, folic acid, iron and potassium. The rich iron has an ameliorating effect on iron-deficiency anemia. It can make people look ruddy and shine, and is therefore respected as a beauty product.
The spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and keeps blood sugar stable. The rich vitamin B content makes it possible to prevent vitamin deficiency such as angular cheilitis and night blindness. Spinach contains a large number of antioxidants such as vitamin E and selenium, which have anti-aging effects and promote cell proliferation. They both activate brain function and increase youthful vitality, helping prevent aging of the brain and preventing Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat 2 to 4 times a week of spinach can reduce the risk of retinal degeneration through the intake of vitamin A and carotene, thus protecting eyesight.
Spinach carotene content can be comparable to carrots, a person such as 50 grams of spinach every day, the vitamin A can meet the normal needs of the human body; vitamin C content is more than twice as high as tomatoes. Tip: If it is high blood pressure, constipation, headache, red face, fresh spinach can be washed into boiling water on the hot 35 minutes, remove the chopped, with a little sesame oil, salt and other food, twice a day when the food is very Effective. Although the spinach medicine is superb, it should not be excessive, because spinach contains oxalic acid, oxalic acid into the body, combined with the calcium contained in other foods to form a difficult to dissolve calcium oxalate, which is not conducive to the body's normal absorption of calcium .
TOP2 leeks:
Leek sweet and light, slightly cold, can cool the blood to stop bleeding, Liver eyesight, heat diuretic.
Tip: If you are a patient with high blood pressure and arteriosclerosis, use 60 grams of fresh leek every day. Add appropriate amounts of water and soup to improve the symptoms of dizziness and headache.
TOP3 Cabbage:
Cabbage, also known as cabbage, is the stem and leaf of cruciferous cabbage. Native to the Mediterranean coast, it is commonly cultivated in China. According to its shape, it can be divided into three types: flat, sharp and round. Cabbage leaves are large and thick. They are vegetables with high nutritional value and have important health care functions. They are a natural anti-cancer medicine. It even ranks among the 30 best anti-cancer fruits and vegetables recommended by the American Cancer Society.
TOP4 Yam:
Yam is particularly suitable for spring food, it is rich in nutrition, with spleen Qi, can prevent the spring liver qi Wang spleen; can kidney essence, can enhance the body resistance.
Tip: Use rice to cook porridge, add sugar and steamed and smashed yam mud to stir well. It can strengthen the spleen and nourish the lungs, nourish the kidney and benefit the essence, and strengthen the body. It is very suitable for frail and sick people and middle-aged and elderly people. If you add red dates Cooking, the nourishing effect is better.
TOP5 jujube:
Jujube is sweet, especially suitable for spring food.
Tip: For the weaker body, poor appetite, usually eat more dates: that is, rice-based, with a few dates, bright color, refreshing sweet.
TOP6 lettuce:
Lettuce contains a variety of vitamins, which are rich in iron.
Tip: The nutritional content of lettuce leaves is higher than that of lettuce. Among them, carotene is more than 100 times higher and vitamin C is 15 times higher. Therefore, it should not be abandoned.
TOP7 buds:
The axillary bud protein content is higher than other legumes, containing calcium, phosphorus, iron, sodium, potassium, magnesium and other minerals and vitamins a, b1, b2, b6, b12, c, e, k, and a variety of amino acids and enzymes. It is rich in nutrients, low in calories, refreshing and tasty. It is good for raw foods and it is good for health. It can turn acidic blood into weak alkaline. It contains high amounts of vitamin E, which can prevent the production of peroxide-promoting lipids that promote aging, strengthen blood vessels, and Make blood circulation smoother. Although these buds have many benefits, try not to eat raw food.
TOP8 Red Pepper:
The red pepper peel contains a variety of minerals and vitamin C, protein, dietary fiber, etc. The seeds contain capsaicin. In addition to being rich in carotenoids, a red pepper also contains about 5000 international units of vitamin A, which can meet the daily needs of adults, in addition to containing more than 100 mg of vitamin C. These rich antioxidants can neutralize harmful oxygen radicals in the body and are beneficial to human health.
TOP9 Eggplant:
Eggplant is a rare purple vegetable and its nutritional value is unique. It contains a variety of vitamins as well as calcium, phosphorus, iron and other mineral elements. Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant can make the blood cholesterol level not increase, which is of positive significance for delaying human aging.
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