One week nutrition and weight loss meal to eliminate fat
Today's office workers, eating irregularly, eating outside for a long time, and eating snacks regularly, are all important causes of rapid weight gain.
In particular, some women do not eat or eat very much at breakfast, resulting in eating too much for lunch. And because the unit is far from home, lunch often choose to eat fast food, which will consume more calories, because even if the vegetables in the restaurant is also a lot of fat. If you like to eat snacks again, the calories you eat will be more, and it will soon turn into fat in your body.
For this kind of office family, it is recommended to eat at home as much as possible, and there is no way in the middle of the day. When ordering, try to choose vegetables. Replace high-calorie snacks with fruit, yogurt, etc. And also to find more time to see the motion.
The following week's weight-loss recipes can make OLs who have lost their weight after work and lose 7 months of nutrition and health.
Weekly diet menu example:
Monday
Breakfast: 1 cup milk, 2 whole wheat breads, 1 pear.
Meals: 1 apple.
Lunch: 1 snack.
Meals: 1 cup yogurt, a few nuts.
Dinner: 1 bowl of red bean porridge, 1 boiled vegetable.
Tuesday
Breakfast: 1 bowl of vegetable porridge, 1 poached egg.
Meals: 1 banana.
Lunch: 1 snack.
Meals: Yogurt 1 cup, cherry tomatoes.
Dinner: 1 bowl of corn porridge, 1 salad agaric.
Wednesday
Breakfast: 1 bowl of corn porridge, 1 vegetable salad.
Meals: 1 pear.
Lunch: 1 snack.
Meals: Several cherry tomatoes, a few nuts.
Dinner: 1 bowl of jujube lotus porridge, 1 salad cucumber.
Thursday
Breakfast: 1 cup of soy milk, 1 slice of whole wheat bread, 1 boiled egg.
Meals: 1 banana.
Lunch: 1 snack.
Meals: 1 cup of yogurt, 1 strip of cucumber.
Dinner: 1 bowl of corn porridge, 1 poached egg.
Friday
Breakfast: 1 bowl of vegetable porridge, 1 poached egg.
Meals: 1 apple, a few nuts.
Lunch: 1 snack.
Meals: 1 pear.
Dinner: 1 bowl of black rice porridge, 1 portion of broccoli with shrimp.
on Saturday
Breakfast: 1 boiled corn and 1 poached egg.
Meals: 1 cup of lemon juice.
Lunch: 1 bowl of rice, 1 piece of fish, 1 piece of tomato egg soup.
Meals: 1 cucumber.
Dinner: 1 bowl of red bean glutinous rice porridge, 1 piece of lettuce meat.
Sunday
Breakfast: 1 bowl of vegetable porridge, 1 salad cucumber.
Meals: 1 apple.
Lunch: 1 bowl of rice, 1 portion of salad oil, 1 portion of seaweed egg soup.
Meals: 1 cup yogurt, 1 banana.
Dinner: 1 serving of black rice porridge, 1 serving of fresh roasted peas.
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