Insomnia how to do 7 kinds of food conditioning insomnia

Insomnia means being unable to sleep or being unable to stay asleep, resulting in insufficient sleep. Long-term insomnia can disturb the sleep biological clock, excitement, shallow sleepiness, abnormal sleepiness, and disorderly behavior. In the evening, the sleep biological clock is often disturbed by the two states of excitement and light sleep. It is impossible to fall asleep, and it is easy to awaken after sleep. Dreams, anxiety, depression, shallow sleep insomnia symptoms unexpectedly. The greatest hidden danger of insomnia is depression, long-term insomnia, lack of work, and lack of energy. It is one of the major causes of depression. Therefore, it must be treated in a timely manner. Here are some ways to treat insomnia. help.

What does insomnia eat?

milk

Drinking milk regularly also helps to sleep. The nutrition in milk is very rich, and milk has always been one of the foods to help sleep. Tryptophan contained in milk is one of the eight essential amino acids in the body. It not only inhibits the brain's excitement, but also makes people feel tired after drinking. The content of amino acids in milk is very rich, and the content of a glass of milk is enough to make people sleep well and make people fall asleep more quickly.

Millet

Among all cereals, millet contains the most abundant tryptophan, which has a calming, tranquilizing and sleep-helping effect. In addition, millet contains a lot of starch, eating it easy to give people a sense of food and clothing, can promote the secretion of insulin, increase the amount of tryptophan into the brain.

walnut

Walnuts can improve sleep quality and are often used to treat neurasthenia, insomnia, forgetfulness, and more dreams. The specific way to eat is to mix with black sesame seeds, mash into a paste and take 15 grams before going to bed. The effect is very obvious.

Sunflower seeds

Sunflower seeds contain a variety of amino acids and vitamin B3, can improve brain cell suppression function, play a role in calming the nerves. After each dinner, take a handful of sunflower seeds for hypnosis.

honey

There are nourishing spleen, in addition to upset effect, with 50 grams of honey per night to drink open water, beneficial sleep effect.

Jujube

The effect of jujube and soothe the nerves can be said to be very good. If insomnia is difficult, eating a few jujubes at ease every day may be able to solve them, and there is no side effect of taking Western medicine. Can also be 5 to 7 jujube decoction after dinner, eat soup before going to sleep to eat dates, can speed up to sleep. Can also add a little licorice, soothing effect is better. Compared to friends who love to eat snacks, nothing can be replaced by a few jujube snacks, the effect is also very good.

Kiwi

By eating two kiwis daily, you can increase your sleep quality by 40 percent! The occurrence of sleep disorders is related to excessive central nervous system arousal, excessive sympathetic nervous activity, or stress-induced massive secretion of hormones. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of neurotransmitters. In addition, it contains extremely rare calcium in other fruits, which has the effect of stabilizing emotions and inhibiting sympathetic nerves.

Insomnia conditioning method

Proper exercise

Experience has shown that exercise is a very good way to treat sleep. People enjoy happiness, happiness, and satisfaction in the process of sports. Finding a sport you like, about your friends, everyone playing, good sweating, it's better to stay at home.

And the choice of exercise time, you can choose in the afternoon, after a sport comes back, you will feel very tired, take a shower, eat a meal, watch a TV, you can try to sleep. As long as your problem is not too serious, proper exercise does help improve sleep and treat insomnia.

Bathing before going to bed

A hot bath before going to bed will help you relax and make you sleep better.

Fasting before going to bed

Eat a small amount of dinner about two hours before going to bed. Don't drink too much water. Keeping in the bathroom at night will affect the quality of sleep. Don't eat spicy, fatty foods in the evening, because these foods also affect sleep.

The law of rest and production

Adhere to regular schedules and do not sleep too late on weekends. If you sleep late on Saturdays and Sundays late on Sundays, you may lose sleep on Sunday evenings.

Listen to music before bed

Before you go to bed to maintain emotional stability, please set aside your worries temporarily, do not think about it, and close your eyes and sleep quietly.

Don't think about it. There are things you can leave tomorrow for discussion. Take a deep breath, listen to the slow rhythm and not make people excited music or songs, so that the chaotic mood eases with the rhythm of the music.

People who are slow to sleep or insomnia always have an expectation or worry before going to bed. They expect to fall asleep quickly and worry about losing sleep again. In fact, this is a bad suggestion. It is tantamount to repeatedly saying to myself that I am not asleep.

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