How long dry fungus bubble? How to make black fungus
How long dry fungus bubble? How to make black fungus? With cold water (winter with warm water) bubble hair. After 3 to 4 hours of soaking, the water slowly penetrated into the fungus, and the fungus returned to a translucent state, which was good. This kind of fungus, which is foamed, not only increases in quantity, but also in quality.
How long dry fungus bubble? How to make black fungus
Black fungus nutrition
Black fungus was hailed by nutritionists as 'the prime ingredient in meat' and 'the king of vegetarians'. It contains 185 mg of iron per 100 grams of black fungus, which is 20 times higher than that of spinach with the highest iron content in green leafy vegetables. The pig liver with the highest iron content in animal foods is also about 7 times higher. It is the most iron-containing food in various alfalfa foods. Black fungus is a delicious, nutritious edible mushroom that is rich in protein, iron, calcium, vitamins, and crude fiber. Protein content is comparable to meat, iron is 10 times higher than meat, and calcium is 20 Times, vitamin B2 is more than 10 times that of vegetables, black fungus also contains a variety of beneficial amino acids and trace elements, known as "the prime of prime." 100 grams of black fungus nutrients: 10.9 grams of water, protein 10.6 grams, 0.2 grams of fat, carbohydrates 65.5 grams, calories 306 kcal, crude fiber 7.0 grams, ash 5.8 grams, calcium 357 mg, phosphorus 201 mg, iron 185 mg, 0.03 mg of carotene, 0.15 mg of thiamine, 0.55 mg of riboflavin, and 2.7 mg of niacin.
The effectiveness of black fungus is quite large:
The protein content of black fungus is equivalent to meat, and it is a good substitute for meat. The content of vitamin B2 in black fungus also exceeds that of many rice vegetables. In particular, the iron content in black fungus is 100 times that of meat products. The calcium content is also nearly 30-70 times that of meat products. The nutritional value of black fungus is rich and well-deserved, and it is well-known as "the best of all."
In addition, the fermented fungus and alkaloids contained in black fungus can be excreted in the digestive system and various glands in the urethra, catalyze the formation of stones in the human body, and lubricate the pipes to promote the elimination of stones. Black fungus can help dissolve the stones in the body. The efficacy is very good for the patients with stones. It is recommended that patients can eat 5-6 times of black fungus a week, which is helpful for rowing stone and prevention of stone regeneration. Moreover, the gum in the black fungus can concentrate the dust and impurities remaining in the human digestive system and be excreted to remove the gastrointestinal tract.
Black fungus can also be medicinal, Li Shizhen in the "Compendium of Materia Medica," once recorded: "Funga was born on top of dead wood, sexual Gan Ping, attending Qi is not hungry, light and strong, and there are acne treatment, blood stasis, etc. "In other words, eating black fungus has effects on hemorrhoids, blood stasis and other symptoms. Chinese medicine often uses black fungus when it comes to hand and foot cramps, lumbar and leg pain, hemorrhoids bleeding, and postpartum weakness.
The correct bubble method of black fungus
With cold water (winter with warm water) bubble hair. After 3 to 4 hours of soaking, the water slowly penetrated into the fungus, and the fungus returned to a translucent state, which was good. This kind of fungus, which is foamed, not only increases in quantity, but also in quality. According to experts, with cold water can make black fungus bubble 3.5 to 4.5 times the original volume; if you use warm water, only bubble to 2.5 to 3.5 times. For foaming of white fungus, this method should also be adopted.
We can also immerse the ready-cooked edible fungus in a cool, cold rice soup, so that the foamed fungus is even more plump and soft, and its taste is also delicious. If the fungus is dirty, use a small amount of vinegar before adding foam, add a small amount of salt, and wash it with your handkerchief.
Finally, the bubble rate of fungus is also related to the quality of the fungus itself. The natural fungus in Xiaoxing'anling in Northeast is the best. Foaming rate of up to 1:15, with the fungus national standard level, but it is difficult to buy. In general, good fungus should be: light weight, complete ears, moderate size, dark brown ear surface, a sense of light, back dark gray. Matte is second. Nose smell, mouth taste, no smell. The sound of the grip is brittle, and it is flexible, not shattered; the grip is silent, the hand is not tied, or the handle is fragile.
Black fungus bubble for a long time toxic?
Black fungus blisters produce toxic substances for a long time.
The black linoleum itself contains sensitized materials that have been destroyed during the processing process. Even if black fungus grows, it will not cause any harm to the human body. So why do I often see the news that the black fungus foaming hair Cause food poisoning?
The reason is that the bubble process, bubble black fungus should not be too long, a long time soaking will lead to a large number of bacteria, this time to eat these black fungus, is already spoilage, and will naturally lead to food poisoning. Light vomiting and diarrhea after use, and severe cases can cause multiple organ failure. So when people eat black fungus, how many bubbles should be eaten, do not soak a lot, if the soaking time is longer, the middle should pay attention to changing the water several times. After eating black fungus, if there is any discomfort, you should seek medical advice promptly. There should be no luck.
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