Tomato Protects Prostate Man Health Should Eat Cleverly
Health can be eaten! Annie Sternier, an expert from the British Nutrition Society, pointed out: “Healthy recipes are the good medicine for men to be young, energetic, and healthy.†Men who want to have healthy physique should have a proper diet according to their physiological characteristics. This will help maintain Physical and mental health.
Annie Sternier, an expert from the British Nutrition Society, pointed out: "Healthy recipes are the best medicine for men to be young, energetic, and healthy." In addition to fresh dates, vitamin C rich foods include kiwifruit, oranges, oranges, and broccoli. Asparagus, etc., can help the secretion of cortisol, a stress-resistant hormone, to fight stress.
A few days ago, Singapore’s Xinming Daily reported that men should be based on their physical characteristics, proper diet, to help maintain physical and mental health.
Tomato protects the prostate
Lycopene removes free radicals from the prostate and protects prostate tissue. This natural carotenoid is mainly found in tomatoes, watermelons, grapefruits and other red foods. When an adult eats 100-200 grams of tomato each day, it can meet the body's need for lycopene, and ripe tomatoes are more likely to be fully absorbed by the body. absorb.
Harvard University published a report on 47,000 long-term follow-ups in 1995.
The report pointed out that people who eat 10 or more tomatoes a week have a 45% lower risk of developing prostate cancer than the average person.
Eat more food can make up
Since men were 24 years old, the quality and quantity of sperm were declining. Male semen contains a large amount of zinc, and when there is not enough zinc in the body, it affects the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. The content of zinc in a small clam can meet the daily requirement (15 mg).
Zinc-rich foods include fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, and soy products.
Fresh dates to deal with high pressure work
Because men play a role as bearers in work, family, and society for a long period of time, they are under high pressure for a long period of time and need to supplement their nutrition. People who are often nervous can eat 3 to 5 fresh dates each day to supplement vitamin C and cope with work.
In addition to fresh dates, vitamin C rich foods such as kiwifruit, oranges, oranges, broccoli, asparagus, etc., can all help the secretion of cortisone, a stress-resistant hormone, to fight stress.
Garlic relieves fatigue
It is known that garlic has a strong bactericidal effect and can eliminate germs that invade the body. But do you know? It also helps in the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieves fatigue. Another important function of garlic is to enhance immunity. Lead selenium contained therein also has anti-oxidant properties and is therefore considered to be anti-cancer food.
Red wine anti-arteriosclerosis
If you have to drink alcohol, drink red wine. Because the polyphenols contained in the grape skin remain in the liquor, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance anti-oxidation and prevent arteriosclerosis. Recent studies have also shown that red wine is also effective in preventing Alzheimer's disease in men. In general, middle-aged men drink on average 100-150 ml per day (approx. 2 to 3). In addition, fasting should be avoided, and drinking better when accompanied by a meal. This will increase appetite, help digestion, and reduce the absorption of alcohol.
Bring drinking water to the agenda
The human brain has 75% of water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow to respond. For men who are busy, they often forget to drink water. If they use a drink or soup to replenish the body's water, it will increase the calories and make the body fat. Therefore, try to drink plenty of water between meals and meals. For example, once in the office, immediately pour 500 ml of water on the table, forcing you to drink when you are free, and finish drinking before lunch. Drink at least 1,200 ml of water a day, equivalent to two bottles of mineral water.
Man kidney strong diet taboo
What man can eat meat can kidney strong
1, lamb
In "Herbal Supplements," lamb is compared with ginseng, and it is considered to be a warm, strong, and strong meat. Modern nutrition also confirms that lamb is not only nutritious but also contains trace amounts of sex hormones. It does have aphrodisiac effect.
However, mutton should not be the same with vinegar, tea with food, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, causing constipation.
2, donkey
As the saying goes: "Dragon in the sky, donkey on the ground." Donkey meat is delicate, it is a kind of high protein, low fat meat. Chinese medicine believes that donkey meat has the effect of replenishing qi and blood and nourishing the liver and kidney.
Adult males often eat donkey meat can improve the symptoms caused by liver and kidney deficiency, such as Yaoxisuanruan, erectile weakness.
3, 鹌鹑
The meat is not only tender and delicious, but also rich in nutrition. Pork meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. With the function of replenishing kidney qi and strengthening waist and knee, it is a nourishing and wonderful product.
Regular consumption of men can improve energy and increase sexual desire.
4, dog meat
In some areas and nationalities in China, some people like to eat dog meat. The dog is warm and has the effect of strengthening kidney and strengthening the yang, warming the stomach and strengthening the spleen. Eating dog meat in the cold season not only protects the cold, but also has a certain therapeutic effect on impotence and premature ejaculation.
However, some people think that dogs are the most loyal companions of human beings, and it is better to eat less or not eat dog meat.
5, pigeon meat
The pigeons are also known as "Bai Feng". The mating of male and female is very frequent and the breeding ability is very strong. Pigeon and pigeon eggs are rich in protein, chondroitin, vitamins and iron, zinc and other nutrients. With kidney filling essence, the role of warm Yang Qi.
Steaming or eating soup with pigeon meat, pigeon eggs, and wolfberry fruit can make penis erection more powerful.
6, muddy
Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. With the effect of Buzhong Yiqi and Bushenshengjing. Adult men often drink muddy soup, which can nourish and strengthen the body, enhance physical strength, and improve sexual function.
From the above, men want to achieve the effect of kidney, we must know what the most kidney, men's kidney 6 kinds of meat is the most beneficial to eat kidney food.
Man wants to be strong, don't eat these foods
Top: Fat
Consequences: Let the man not lift
Cause: Red meat (beef, bacon, sausage, luncheon meat) can't make you strong. Saturated fats and cholesterol make blood vessels narrow, including blood vessels that carry blood to sexual sites. The younger brothers have insufficient blood supply during sex and are difficult to climax! Measure: I want to eat well again and I want to take it easy and eat some oysters! Oysters have long been known as a "love brand." Two to three oysters can meet the body's demand for zinc throughout the day, and zinc is precisely an important mineral source that maintains the normal function of the male reproductive system.
Second place: High-fat milk
Consequences: Susceptibility to Prostate Cancer
Why: Men who take more than 600 mg of calcium per day through dairy products have a 32% higher risk of prostate cancer than men who take less than 150 mg of calcium per day! Daily intake of calcium through dairy products will inhibit blood vitamin D levels. In addition to being an important nutrient, vitamin D is also a hormone that can prevent the proliferation of prostate cancer tumor cells, thereby preventing prostate cancer.
Third place: refined flour
Consequences: Let the man not lift
Reasons: White bread and candy taste good, but from a nutritional point of view, this is not the case. Zinc is lost in three-quarters of the total bread processed into whole bread, and zinc is very important for the cultivation of libido and the health of reproduction. The highest zinc reserves in the human body is also in the prostate. A high zinc diet can help prevent prostate hyperplasia. Measures: Eat less refined food, eat more coarse grains!
Fourth place: Soybean
Consequences: Affecting male sexuality, reducing sperm count
Cause: Soybean is a food containing estrogen-like properties. Excessive intake increases estrogen levels in the body and thus affects male sexuality. Researchers believe that the chemical components contained in soybeans can “simulate†the function of the estradiol estradiol, leading to a decrease in sperm count. Measure: Pay attention to the amount of food you can eat. It should be noted that it is "overdose", as long as it is not a large amount of daily intake, it will not be excessive.
Fifth place: Fried food
Consequence: Reduce male hormone secretion
Cause: Hydrogenation of vegetable oils converts the oil into a solid state, which contains trans fats. In terms of the degree of destruction, trans fats are more than saturated fats. French fries and other fried foods and biscuits contain trans fats. According to the U.S. Food and Drug Administration, trans fatty acids can increase "bad cholesterol" and increase the risk of heart disease. At the same time, trans fatty acids also reduce the production of male hormones, negatively affect sperm, and interrupt sperm responses in the body.
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