Autumn health moist dry food porridge soup

Walnut porridge walnut meat 20 grams, 100 grams of rice. Wash the walnuts, mash them, and put them into a pan. Cook the porridge with rice and boil it. Bring to a slow fire until cooked and serve. Walnut porridge has the functions of tonifying the kidney, benefiting the lungs, and invigorating the intestines.

Chestnut congee chestnut 50 grams, rice 100 grams. Chestnut meat is boiled with glutinous rice and water. Chestnut porridge has kidney gluten, spleen and stomach function, especially for the elderly waist and leg pain, joint pain and so on.

Lily almond porridge Lily, almonds and glutinous rice are boiled in appropriate amounts, and appropriate amount of sugar is served in warm clothes. Lily almond porridge lungs and cough, soothe the nerves for the illness after the heat, dry cough cough.

Taizishen Lily soup Taizishen 25 grams, 15 grams of lilies, 1/4 of Mangosteen, pork lean 250 grams (instead of with meat can be sub-bone). This soup has the benefits of Qi Sheng Jin, lungs and cough, soothe the nerves.

White duck soup white radish, white fungus, duck soup amount. Cut the radish, white fungus bubble open tear small flowers, put in a light duck soup in a small fire stew, pay attention not to be too long. Yinyin duck soup has nourishing yin. It has the effect of clearing away heat and invigorating the bowel and relaxing the bowels. It can effectively relieve the discomfort after the autumn, such as "Qiuzao," and is a good supplement to improve the quality.

Papaya carrot corn soup green papaya half a catty, a carrot, a sweet corn, pork with half a catty (to pick more lean meat part), three pairs of chicken feet, clear water 1500 ml. Add pork, chicken feet and fresh water to boiled corrugated pan, skim floating foam, then add papaya, carrots, and corn to a small fire for about an hour and a half. Papaya carrot corn soup tastes sweet, very moist, in the dry autumn health drink can prevent Qiuzao, simple and delicious. (Wang Hao)

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